12 Jul
Nutrition and Health

Food bans (Drug and dairy interferences)

:Food bans

(For the first diet alone, these are not permanent bans)

Butter, cream, figs (more than 3 per day), honey (more than a tea spoon per day), grapes (more than 20 beans), mango, watermelon, melon, cantaloupe, ice cream, chips, puffs, biscuits, snacks, all kinds Sweets, a variety of natural and industrial fruit juices, a variety of diet products, pasta in any form, celery, liver, pickles, potatoes in any form, (all of these restrictions are for the first diet and in subsequent diets, which we will consumed in appropriate amounts).

** Attention:Be sure to walk or exercise for 45 minutes 3 times a week

Be sure to drink 8 glasses of water a day, one glass of fasting and one glass before going to bed

Consume protein one hour before and after exercise.

Be sure to drink water before, during, and after the exercise and walking.

Take foods rich in iron, such as, red meat, lentils, etc. which should be consumed with an acidic food,, such as lemon or orange juice or orange juice to double the absorption of iron.

Do not eat iron-rich foods with a lot of calcium, such as yogurt (more than 300 g), because iron absorption is reduced.

Antibiotics should not be taken with a calcium-rich meal, such, as breakfast, because calcium and antibiotics interfere with medication and food, and calcium prevents the absorption of antibiotics.

Important points: If you have both started eating and exercising but are not losing weight, 90% of you have anemia, thyroid problems or polycystic ovaries. Be sure to give a blood test. Having each of these alone, you will not lose weight.

If you do not have any of these problems but still do not lose weight, then be sure to click on WhatsApp and ask your question:

Medicine interference with medicine – Food -Drug I interferences.Many people who come to me for a diet, desite eating nutritious foods and taking a variety of multivitamins, still complain of physical weakness and lethargy, due to eating foods or medications with food that are not compatible with each other.

For example, if someone is taking antibiotics, it is best not to take them with a calcium-rich meal (with breakfast), because calcium destroys the effects of antibiotics (2 hours after breakfast, you can take the medicine).

Drug and dairy interferences (except probiotic yogurt)

In dairy products, Calcium stops the absorption of antibiotics. Probiotic yogurt is the only dairy food you can eat while taking these medications, because it contains probiotics that accelerate the growth of good bacteria in the gut, so it helps the body recover faster by absorbing antibiotics. Probiotics also help prevent diarrhea, which is a common side effect of antibiotics.

Medication interactions and high-fiber foods

High-fiber foods are very healthy, but they are not the best option when taking medicine. These foods slow down the absorption rate in your stomach, which is great for weight loss, but it doesn’t look great when it slows down the absorption of the drug. Whole grains, lentils and beans are among these foods.

Drug interference with alcohol

Alcohol does not interfere with the effects of antibiotics, but it can cause side effects such as gastrointestinal problems and dizziness. Avoid alcohol.

12 Jul
Nutrition and Health

Interference of vitamin (k) with cardiac drug (warfarin)

Vitamin K is found in many green vegetables, especially broccoli, lettuce, cabbage and dark green lettuce. Usually, green leafy vegetables, cabbage and lettuce have the highest amount of this vitamin, and on the other hand, most fruits and grains are poor in this regard.

Vitamin K is relatively stable and is not destroyed by conventional cooking methods and is not lost in the water in which the food is cooked. (Not sensitive to heat, humidity and oxygen)Beef liver and real green tea and kiwi also contain significant amounts of vitamin K.

One of the characteristics of vitamin K is that it dilutes the blood, and people who have heart problems and use warfarin to dilute their blood and lower their blood pressure should not eat food including vitamin K (such as kiwi or lettuce) while consuming warfarin, because warfarin is an anticoagulant drug that is usually used to prevent clots and dilutes the blood in the body of people with heart, lung and vascular diseases. As a result of consuming these two material together, there is a possibility of excessive blood thinning and bleeding of different parts.

So we have a medication interference, which means we shouldn’t use vegetables in warfarin meals. There should be at least 2 hours  gap between consuming them.

12 Jul
Nutrition and Health

Medicine, food, drug, and nutrition interferences

One of the most common causes of vitamin B6 deficiency is alcohol abuse. Alcoholics usually have a poor diet, and alcohol increases the breakdown and loss of this vitamin in the body. Taking theophylline in children with asthma is also associated with a risk of vitamin B6 deficiency because it lowers vitamin B6 levels in the body.

Vitamin B, especially vitamin B6, should be obtained through diet or supplements. According to the University of Maryland Medical Center, vitamin B6 can be obtained from chicken, turkey, tuna, salmon, shrimp, milk and cheese. Also, plant sources of this vitamin include lentils, spinach, brown rice, sunflower seeds, white flour and carrots. Vitamin B6 is also found in multivitamins and vitamin B supplements.

جراحی ممنوع
12 Jul
Nutrition and Health

Why is gastric surgery more harmful than it is benefits?

In gastric bypass surgery, they can shrink the stomach by separating a larger part of the stomach and the initial part of the small intestine from the gastrointestinal tract. Failure to pass food through the mentioned sections will not be affected by the secretory enzymes from these areas and as a result will not be decomposed and less absorbed, and if the food is not absorbed, the person will lose weight, and so on in a way that,

With the help of another method of gastric bypass surgery called Roux-en-Y (RYGP), they shorten the gastrointestinal tract and stomach in another way.

 First, by creating a bag at the beginning of the stomach, they shrink it, and then connect the lower part of the small intestine to the end of the bag so that the food can pass through the new path. Of course, the initial part of the small intestine is reconnected to the beginning of the new intestinal tract in the form of a y, so that the secretions and mucus of these parts also enter the digestive tract.

✅✅✅✅✅

⚠ Before expressing any benefit or side effects of gastric surgery and its high costs, it is very easy to say that the part that is removed from the stomach or intestines or the part of it which disappears over the time, definitely as a part of the body that is the place of the absorption of vitamins and nutrients has its own functions, and we lose that function by removing that organ.

⚠ For example, the area to be removed from the stomach or intestines may be the site of active vitamin A absorption (absorption of vitamin A), and by removing that part of the stomach, the person will no longer be able to absorb vitamin A. Vitamin A will always be excreted after gastric surgery, and over the time, due to vitamin A deficiency, fatigue and lethargy or frequent colds (vitamin A deficiency leads to decreased body resistance) or non-healing of wounds, etc appears. This reduces the body’s resistance and susceptibility to  the infection, which can lead to thousands of diseases and cancers, which the person may never know the cause of it.

⚠ First of all, experience slimming with sports and professional sports groups and the latest clinical-club slimming devices, and then if you don’t get the desired result, go for surgeries.

⚠ Following the benefits of such gastric surgeries for weight loss, given that there are many more and better ways to lose weight, even for weights over 100 kg, the side effects of this type of surgery are much greater than their benefits.

⚠“Some of the side effects may be seen in some people, but 90% of the people will have these complications after gastric surgery.”

⚠Estrogen, progesterone, and testosterone imbalances are linked to postoperative depression. Weight loss changes the balance of testosterone, estrogen and thyroid hormones.

—————————

Losing weight quickly after surgery may alter testosterone and estrogen levels. These hormonal changes can affect a wide range of emotions, feeling depressed, angry, frustrated.

Pulmonary embolism: This condition causes a blood clot to form after surgery and then transmit it through the bloodstream to the lungs, which is accompanied by chest pain, shortness of breath, shock, fainting, rapid heartbeat, and even death.

Leakages: Leakages usually occur when the tissues of the stomach and intestines are unable to properly transfer food due to the formation of holes, and these substances leak into the inside of the abdomen. This leakage and hole can usually be repaired if detected on time. Symptoms of leakage include severe pain, increased heart rate, and fever. With the help of two methods, surgeons can examine the location of the leakage.

Small intestine obstruction: Small intestine obstruction may occur shortly after surgery or during the year after surgery. Symptoms include abdominal pain, swelling, and vomiting. It can be detected by abdominal radiography scan. Treatment for this condition may require surgery;

Nausea: Nausea and vomiting are common postoperative complications. Nausea is a common occurrence for many people who have undergone gastric bypass surgery. The probability of experiencing nausea in this condition is about 70%.

. Dehydration

. Indigestion

Ulcer site infection: Ulcer site infection in a wide range of 1.5 to 20% of cases may occur in the gastrointestinal tract in the digestion system.

. Wounds: There is a risk of ulcers after gastric bypass surgery. Smokers and people taking certain medications are at higher risk for post-operative scarring.

Other possible complications include shortness of breath, tissue ischemia, internal hernia, and gastroesophageal reflux disease (heartburn).

لاغری سریع
12 Jul
Nutrition and Health

Treatment of varicose veins and cardiovascular with slimming Ital Fit clothes

🔴 Exercise with slimming Ital Fit suits
(Seccosuits and x-umidosuits) is a new training method that works to reduce or to increase the following:

✅ Reduce cardiovascular disease

✅ Increase blood hemoglobin and strengthen the blood supply system

✅ Reduce anxiety and palpitations

✅ Reduce varicose veins

✅Get more oxygen in the blood

✅Weight Loss,

✅ Burn calories and shape the muscles of the body

سکوسوئیت

1- Treatment of heart disease with exercise by Ital Fit slimming suits

✅ Today, one of the ways to treat heart problems is exercise. During the exercise, blood vessels dilate and the blood supply process is faster. Now imagine that the process of blood supply to the body takes place simultaneously throughout the body. The use of Ital Fit clothes can greatly increase this process.

2. Exercise with Ital Fit slimming suits and its relationship with increasing blood hemoglobin

✅ During the exercise with Ital Fit slimming clothes, respiratory or aerobic activity is greatly increased and the amount of hemoglobin in the blood increases. As a result of these hemoglobins, they are able to transfer more oxygen to the cells, resulting in calorie burning and fat burning. The result of this phenomenon is a decrease in triglycerides and a decrease in blood cholesterol, the balanced amount of which appears in the body through exercise.

3- The reason for the decline in heart rate and anxiety with exercise by Ital Fit slimming clothes

✅ Exercise for twenty minutes with Ital Fit slimming clothing strengthens the heart muscle, so they can pump blood more vigorously into the arteries, thus reducing the rate of beats per minute.

4- The reason for treating varicose veins by exercising with Ital Fit slimming clothes

✅ Another feature of exercise with slim-fit, Ital fit slimming clothes, is that as the leg muscles contract, more blood returns to the heart, preventing varicose veins in the legs.

5- More oxygenation of the blood, with exercise by slimming Ital Fit clothes

✅ The people who exercise with Ital Fit slimming clothes use a higher percentage of their respiratory system, and increase the volume of breathing during the day and night leads to an increase in the amount of oxygen in the blood, and the organs recover faster. As the volume of oxygen increases, the athlete does not get tired quickly and continues to work more efficiently during the day and night. By exercising with these clothes, the amount of oxygen intake per breath is higher than normal.

6- Hydrating the body (delivering enough water to all tissues)

✅ Since we should drink (half a liter) before,  then again (half a liter) and even during exercise (250 cc) with slimming Ital Fit clothes, we should drink enough water, therefore, after exercising with these clothes, it is important to hydrate the body. Hydration means delivering enough water to the body cells. This helps maintain oxygen levels in the blood, and the blood can easily carry nutrients and oxygen to all parts of the body. On the other hand, if the body is not hydrated, it may damage muscle tissue.

12 Jul
Nutrition and Health

Benefits of Ital Fit Slimming Clothes

Ital Fit slimming suits can be a club and a perfect coach for you at any time and any place

♦ Easy access and installation of mobile applications.

♦ Antiperspirant and antibacterial, so do not need constant washing.

♦ Soft material with nano fibers and very light.

لباس لاغری خشک
لباس ورزشی خشک
Cellulite is the deposition of irregular fat that accumulates in a specific organ of the body and causes an abnormal shape in that area.
Through stimulating with electric pulses, slimming suits can increase local contraction and circulation (at the desired location), which leads to an increase in metabolic rate and lymphatic increase in the vascular canal (increased blood circulation), and finally you can have smoother skin

View complete information on Sequoia suits

click here
The secco suits include 18 pads on bursa, chest, shoulders, waist fillets, front and back of the thighs, arms and abdomen. And in every part of the body that contains fat and cellulite, it eliminates them and in continuous use after the elimination of fats and cellulite, it forms the body muscles.
This means that even if people who are not overweight can use it, they can achieve the ideal result faster (muscle shaping).
سکوسوئیت
لباس لاغری بانوان
Ital Fitness Weight Loss Practice based on EMS Science is a great exercise for those who suffer from skeletal system problems, and can even prioritize exercising as a tool to prevent osteoporosis with Ital Fit weight loss suits.
Physical activity is a factor in preventing osteoporosis, and during exercise with italic fit clothing, deep skeletal muscles are stimulated to help strengthen the muscles and bones that keep the body straight.
ورزش سالمندان
12 Jul
Nutrition and Health

Secco Suits and the fighting against Sarcopenia

Women lose about half a kilogram of muscle mass per year at the age of 40 and men at the age of 50.

Muscle loss is replaced with fat and by the age of 80, one-third of muscle mass is lost.

These changes are called sarcopenia. These changes are an integral part of life for both women and men, but the solution is clear:

Practice with Secco Suits (Ital Fit Slimming Clothes)

✅ By increasing muscle mass through exercise with slimming Ital Fit clothes, you will be protected from these changes only by three times per week exercise for 20 minutes, even at home.

✅ Please, ladies and gentlemen of this age, do not avoid wearing Ital Fit (Secco Suits) slimming clothes and doing bodybuilding exercises and using treadmills, playing badminton and mountaineering with these clothes, and start wearing them as soon as possible. (In case of certain diseases, diabetes, etc., consult a doctor)

✅ Benefits of exercising with slimming Ital Fit clothes:

(Secco Suits) prevented diseases, such as, osteoporosis and even recovering it  for women over 40 and men over 50 years old. Increase balance, increasing energy and happiness and vitality help control fat and weight, replace muscle instead of fat, improve flexibility and increase Power and strength.

1-Drink little cold tea, so you don’t get esophageal cancer.

2- Make sugar cubes smaller.

3- Don’t skip any meals.

4- Avoid vegetarianism! The body needs meat.

5- Be very friendly with garlic and onion.

6- Drink plenty of water.

7- Think of chips as your enemy.

8- Chew food well.

9- Don’t forget low-fat yogurt and milk.

10- Think of tomatoes as your good friends.

11- Do not drain the rice.

12- Be away from sausages.

13- Avoid soda.

14- Eat whole wheat bread.

15- Don’t eat dinner late.

16- Add fish to your diet

17- Do not encourage eating dinner outside.

18- Just walk for half an hour every day.

19. Eat plenty of fruit.

Sarkopina is a Russian word, Sarko means meat and Pina means loss,

so Sarkopina means loss of muscle, which will cause physical weakness and loss of physical strength.

لباس لاغری سالمندان

Ital Fit slimming clothes, which control muscle contractions by electric currents can be increased or decreased according to the athlete’s condition, have a feature that this device can be used as a point or simultaneously in different parts of the body. Be activated. This allows you to activate part of the device in different situations.

🔸 For example, for a group of elderly people who are not able to work hard, you can engage part of the leg muscles, or the disable can only train the part of their body that is healthy.

🔸 Exercising with EMS slimming clothes greatly enhances the encouragement of life in the elderly and strengthens the morale of the elderly.

🔸 Some seniors have mobility problems and others cannot tolerate a noisy sports environment.

🔸 Ital Fit has its own sports method for exercise and body health for both of these elderly people.

EMS training method by ItalFit Suits is able to provide elderly people who have difficulty getting to the club or who can’t stand the crowded club environment with separate conditions to practice at home.

✅ This group of elderly people sometimes have strokes that have damaged parts of their body. The use of Ital Fit weight slimming clothes (AMS-based suite platforms) enables them to strengthen their muscular nervous system and restore the damaged neurotransmitter tissues to a great extent.

✅ But for those seniors who participate in crowded sports environments, EMS can be a bright opening for exercise and their mood. Because this training method is also applicable in groups by AMS vests (umidosuits), with the difference that the degree and intensity of training is different for each elderly person.

ورزش سالمندان

Click here to see the specifications of Sequoise product

Ital Fit Secco Suit